Forge Fitness – WOD
Strength
Push Press + Push Jerk + Split Jerk (9-6-3)
1 x 3 Reps of each
1 x 2 Reps of each
1 x 1 Rep of each
Workout
Metcon (Time)
10RFT
35 Double unders
5 Strict HSPU
Modifications:
– 2:1 singles
– 2 wall walks
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want