Mondsay WOD 8/16/21

Forge Fitness – WOD

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Workout

Metcon (AMRAP – Reps)

3 Sets:

2 Min AMRAP:

200m Run

Max rep DB Step Overs 50/35#

Rest 2 min

3 Sets:

2 Min AMRAP:

200m Run

Max Burpee box jump overs 24/20″

Rest 2 min