Forge Fitness – WOD
Strength
Tempo Front Squats (6 x 1 Rep @ 85%)
hold 2 sec in the bottom, 3 sec ascend
Workout
Metcon (AMRAP – Rounds and Reps)
12 Min AMRPA: Partner DT
12 Deadlifts
9 Hang power cleans
6 Push jerks
Weights: 95/65-115/75-135/95- 155/105- 185/125-205/145-225/155