Wednesday WOD 8/11/21

Aug 10, 2021 | W.O.D.

Forge Fitness – WOD

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Workout

Metcon (Time)

10RFT

10 Wall Balls 20/14#

12 Burpees to Plate 25#

14 WTD Situps 20/14#

16/12 Cal Bike

WORKOUT OF THE DAY