Forge Fitness – WOD

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Strength

Snatch Accessory Complex (1+1+1)

Snatch Deadlift + Snatch Pull + 1 Squat Snatch
* hold 3 sec in bottom of snatch

Workout

Athena (Time)

” Athena”

For Time:

1 mile run

+

6 Rounds

15 Box Jumps 24/20″

5 Squat Snatch 115/75#

+

1 Mile Run

Rx+ 155/105

__

Scales:

800m Run

+

6 Rounds Box Step Ups 24/20″

5 Squat Snatch- Lighter weight

+

800m Run

Athena is an ancient Greek goddess associated with wisdom, handicraft, and warfare. Athena was the patron goddess of heroic endeavor. Along with Aphrodite and Hera, Athena was one of the three goddesses whose feud resulted in the beginning of the Trojan War. Athena was a fierce and ruthless warrior; she was angry and unforgiving. She is depicted with wearing armor am uttering warlike cries.

WORKOUT OF THE DAY