Forge Fitness – WOD
Workout
Metcon (AMRAP – Reps)
10 Min AMRAP:
300m Row
60 Double unders
15 Pullups
Rest 2 min
8 min AMRAP:
300m Row
15 Pullups
Rest 2 min
6 Min AMRAP:
300m Row
60 Double Unders
Modifications:
– 1:1 singles
– ring rows