Monday WOD 8/9/21

Forge Fitness – WOD

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Workout

Metcon (AMRAP – Reps)

10 Min AMRAP:

300m Row

60 Double unders

15 Pullups

Rest 2 min

8 min AMRAP:

300m Row

15 Pullups

Rest 2 min

6 Min AMRAP:

300m Row

60 Double Unders

Modifications:

– 1:1 singles

– ring rows