Saturday WOD 8/7/21

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Forge Fitness – WOD

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Workout

Metcon (AMRAP – Rounds and Reps)

27 Min AMRAP: Partner

600m Row

• Partner holds plank

30 Alternating DB Snatch 50/35#

• Partner holds plate OH 25/15#

60 OH situps 50/35#

• Partner holds hollow body

30 Burpees to Plate

• Partner holds dead hang

60 1 arm- DB Overhead lunges

• Partner holds wall sit

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