Forge Fitness – WOD
Strength
Pause Back Squat (6 x 1 Rep @ 85%)
Workout
Metcon (AMRAP – Reps)
15 min EMOM:
1- :40 sec Hang power snatch 75/55#
2- :40 sec TTB
3- :40 sec bike cals
Rx+ 115/75#
Modifications:
– lighter weight
-hanging knee raises, v ups