Forge Fitness – WOD

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Strength

Pause Back Squat (6 x 1 Rep @ 85%)

Workout

Metcon (AMRAP – Reps)

15 min EMOM:

1- :40 sec Hang power snatch 75/55#

2- :40 sec TTB

3- :40 sec bike cals

Rx+ 115/75#

Modifications:

– lighter weight

-hanging knee raises, v ups

WORKOUT OF THE DAY