Forge Fitness – WOD
Strength
Pause Push Press (1RM)
* Pause 2 sec OH
Workout
Metcon (Calories)
2 Sets:
3 min AMRAP:
20 Floor Press 115/75#
Max Cal row
Rest 1 min
3 Min AMRAP:
20 HSPU
Max Cal row
Rest 1 min
Modifications:
– pushups
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