Forge Fitness – WOD

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Strength

Pause Push Press (1RM)

* Pause 2 sec OH

Workout

Metcon (Calories)

2 Sets:

3 min AMRAP:

20 Floor Press 115/75#

Max Cal row

Rest 1 min

3 Min AMRAP:

20 HSPU

Max Cal row

Rest 1 min

Modifications:

– pushups

WORKOUT OF THE DAY