Forge Fitness – WOD

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Strength

Clean Accessory Complex (1+1+2)

Deadlift + Hang Squat Clean+ Front Rack Reverse Lunges

Workout

Metcon (Time)

2 Sets for time

20/15 Calorie Row

5 Deadlifts185/125#

50 Double Unders

5 Deadlifts 185/125#

50 Double Unders

5 Deadlifts185/125#

20/15 Calorie Row

Rest 2 min

Modifications:

– lighter weight

– 1:1 Singles

WORKOUT OF THE DAY