Forge Fitness – WOD
Strength
Clean Accessory Complex (1+1+2)
Deadlift + Hang Squat Clean+ Front Rack Reverse Lunges
Workout
Metcon (Time)
2 Sets for time
20/15 Calorie Row
5 Deadlifts185/125#
50 Double Unders
5 Deadlifts 185/125#
50 Double Unders
5 Deadlifts185/125#
20/15 Calorie Row
Rest 2 min
Modifications:
– lighter weight
– 1:1 Singles