Forge Fitness – WOD
Workout
Metcon (Time)
“Partner For Time”:
2400m Run
1600m Ski
160 KB Swings 53/35#
160 Pushups
*Can be divided in anyway/any order*
Modifications:
-Shorter Distance
-Less Weight
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want