Forge Fitness – WOD
Strength
Strict Press (4 x 3 Reps @ 75%)
Workout
Metcon (Time)
For Time:
16-14-12-10-8-6-4-2
Wall Balls 20/14#
Box Jumps 24/20#
Push press 95/65#
Burpees
Modifications:
– step overs
– lighter weight
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