Forge Fitness – WOD
Strength
Tempo Front Squats (4 x 3 Reps building)
hold 2 sec in the bottom, 3 sec ascend
Workout
Metcon (Time)
For Time:
21 Deadlifts 225/155#
6 Wall Walks
15 Deadlifts
3 Walk walks
9 Deadlifts
Rx + 315/205#
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