Tuesday WOD 7/22/21

Forge Fitness – WOD

View Public Whiteboard

Strength

Snatch Complex 3 (1RM)

Power Snatch

Hang Squat Snatch

Squat Snatch

Workout

Metcon (Time)

3RFT

20/15 Cal bike

5 Bar Muscle ups

10 Power Snatch 95/65#

Rx + 135/95#

Modifications:

– fewer calories

– strict pullups

– lighter weight