Forge Fitness – WOD
Strength
Pause Back Squat (4 x 2 Reps @ 75%)
* pause 2 sec in bottom of each rep
Workout
Metcon (Time)
For Time:
50 Box jumps 24/20#
50 Wall balls 20/14#
50 SDHP 95/65#
Rx+ 135/95#
Modifications:
– step ups
– lighter weight