Tuesday WOD 7/20/21

Forge Fitness – WOD

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Strength

Pause Back Squat (4 x 2 Reps @ 75%)

* pause 2 sec in bottom of each rep

Workout

Metcon (Time)

For Time:

50 Box jumps 24/20#

50 Wall balls 20/14#

50 SDHP 95/65#

Rx+ 135/95#

Modifications:

– step ups

– lighter weight