Forge Fitness – WOD
Workout
Metcon (Time)
Partner For Time:
50-40-30-20-10
Burpees To Plate 25#
Dual DB STO 50/35#
Cal Bike
400m Run (each)
*400m run after each completed round
Partner For Time:
50-40-30-20-10
Burpees To Plate 25#
Dual DB STO 50/35#
Cal Bike
400m Run (each)
*400m run after each completed round