Forge Fitness – WOD
Strength
Strict Press (4 x 4 Reps @ 70%)
Workout
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP:
200m Run
4 Strict HSPU
6 Chest to bar
8 Kb Swings 53/35#
Rx + 70/53#
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