Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
“You go, I go”
24 min Partner AMRAP:
200m Run
12 Wall Balls 20/14#
300m Row
12 OH Lunges
2 Wall Walks
“You go, I go”
24 min Partner AMRAP:
200m Run
12 Wall Balls 20/14#
300m Row
12 OH Lunges
2 Wall Walks