Forge Fitness – WOD
Workout
Metcon (Weight)
6 Rounds:
4 Min AMRAP:
16 Box Jumps 24/20″
Max Rep Power Snatch
Rest 1 min
* score is weight moved
6 Rounds:
4 Min AMRAP:
16 Box Jumps 24/20″
Max Rep Power Snatch
Rest 1 min
* score is weight moved