Forge Fitness – WOD
Workout
Metcon (AMRAP – Reps)
8 Min AMRAP
4 Dual DB Snatch 50/35#
8 TTB
12 cal bike
Rest 2 min
8 Min AMRAP:
8 Dual DB Snatch
12 TTB
16 Cal bike
Rest 2 min
8 Min AMRAP:
12 Dual DB Snatch
16 TTB
20 Cal bike
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