Forge Fitness – WOD
Strength
Front Squat (3 x 10 @ 65%)
* deload
Workout
Metcon (3 Rounds for time)
Every 5 min x 3 Sets:
21 Pull Ups
15 Box Jump Over 24/20″
9 Thrusters 95/65#
Rx + Chest to bar, 135/95#
Modifications:
– ring rows
– stepovers,
– lighter weight