Forge Fitness – WOD
Strength
Bench Press (1RM)
Workout
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Strict Press 75/55#
Cal bike
Ring Dips
Modifications:
– lighter weight
– box dips
For Time:
10-9-8-7-6-5-4-3-2-1
Strict Press 75/55#
Cal bike
Ring Dips
Modifications:
– lighter weight
– box dips