Forge Fitness – WOD
Strength
Squat Snatch (1RM)
Workout
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP:
30 Double Unders
3 Power Snatch 115/75#
3 HSPU
Rx + 135/95#, strict hspu
Modifications:
– lighter weight
– pushups
9 min AMRAP:
30 Double Unders
3 Power Snatch 115/75#
3 HSPU
Rx + 135/95#, strict hspu
Modifications:
– lighter weight
– pushups