Tuesday WOD 6/29/21

Forge Fitness – WOD

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Strength

Squat Snatch (1RM)

Workout

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP:

30 Double Unders

3 Power Snatch 115/75#

3 HSPU

Rx + 135/95#, strict hspu

Modifications:

– lighter weight

– pushups