Forge Fitness – WOD
Workout
Metcon (Time)
For time:
900/800m Row
40 Dual DB lunges 50/35#
800m Run
20 Dual DB burpee deadlifts
800m Run
40 Dual DB cleans
900/800m Row
Modifications:
– 500m Row/Run
– lighter weight
For time:
900/800m Row
40 Dual DB lunges 50/35#
800m Run
20 Dual DB burpee deadlifts
800m Run
40 Dual DB cleans
900/800m Row
Modifications:
– 500m Row/Run
– lighter weight