Forge Fitness – WOD
Workout
Metcon (Time)
For Time
10-9-8-7-6-5-4-3-2-1
STO 95/65#
20-18-16-14-12-10-8-6-4-2
Cal Row
10-9-8-7-6-5-4-3-2-1
Power snatch
20-18-16-14-12-10-8-6-4-2
Wall Balls 20/14#
Rx + 155/105#
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