Forge Fitness – WOD

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Strength

Back Squat (1RM)

Workout

Metcon (AMRAP – Reps)

3 min AMRAP:

400m Run

Max rep box jump overs 24/20″

Rest 1 min

3 min AMRAP

400m Run

Max rep box step overs 50/35#

Rest 1 min

3 Min AMRAP:

400m Run

Max rep burpee deadlift step ups

WORKOUT OF THE DAY