Forge Fitness – WOD
Strength
Back Squat (1RM)
Workout
Metcon (AMRAP – Reps)
3 min AMRAP:
400m Run
Max rep box jump overs 24/20″
Rest 1 min
3 min AMRAP
400m Run
Max rep box step overs 50/35#
Rest 1 min
3 Min AMRAP:
400m Run
Max rep burpee deadlift step ups