Friday WOD 6/18/21

Forge Fitness – WOD

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Strength

Split Stance Strict Press (1RM)

Workout

Metcon (AMRAP – Reps)

16 min EMOM:

1- 10 Floor press 96/65#

2- :40 sec max rep chest to bar

3- 10 Bent over row

4- :40 sec max rep chest to bar

Modifications:

– lighter weight

– pullups, ring rows