Forge Fitness – WOD
Strength
Split Stance Strict Press (1RM)
Workout
Metcon (AMRAP – Reps)
16 min EMOM:
1- 10 Floor press 96/65#
2- :40 sec max rep chest to bar
3- 10 Bent over row
4- :40 sec max rep chest to bar
Modifications:
– lighter weight
– pullups, ring rows