Forge Fitness – WOD
Workout
Vulcan (Time)
For Time:
200 double unders
100 DB snatches 50/ 35#
50 burpee box jump overs 24/20″
Scaled Option:
200 single unders
75 DB snatch 35/25#
30 burpee box step overs 24/20″
For Time:
200 double unders
100 DB snatches 50/ 35#
50 burpee box jump overs 24/20″
Scaled Option:
200 single unders
75 DB snatch 35/25#
30 burpee box step overs 24/20″