Forge Fitness – WOD
Strength
Front Squat ( 7 x 1 Rep @ 90%)
Workout
Metcon (AMRAP – Rounds and Reps)
2 Rounds:
6 min AMRAP:
15 Wall Balls 20/14#
15 Front Squats 95/65#
30 Cal row
Rest 1 min
* pick up where left off
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