Monday WOD 6/21/14

Forge Fitness – WOD

View Public Whiteboard

Strength

Squat Snatch (10 min EMOM x 1 Rep)

5 Min EMOM x 1 rep @ 85%

5 Min EMOM x 1 rep @ 90%

Workout

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

200m Run

20 Double unders

2 OHS

200m Run

20 Double unders

4 OHS

200m Run

20 Double unders

6 OHS

200m Run

20 Double unders

8 OHS

200m Run

20 Double unders

10 OHS

Modifications:

– 1:1 singles
• Score rounds and reps

• Score weight moved, athletes pick weight

Workout

Metcon (Weight)

Overhead Squat Weight x reps