Forge Fitness – WOD
Workout
Metcon (3 Rounds for time)
Every 10 min x 3 Sets:
21 Box facing burpees 24/20in
21 Wall Balls 20/14#
21/18 Cal bike
21 Wall Balls
Modifications:
– fewer reps
Every 10 min x 3 Sets:
21 Box facing burpees 24/20in
21 Wall Balls 20/14#
21/18 Cal bike
21 Wall Balls
Modifications:
– fewer reps