Forge Fitness – WOD
Metcon (Time)
2 RFT
25 Box jump overs 24/20″
500m Run
15 Devil press 50/35#
500m Run
25 HSPU
Modifications:
– step overs
– shorter run
– hand release pushups
2 RFT
25 Box jump overs 24/20″
500m Run
15 Devil press 50/35#
500m Run
25 HSPU
Modifications:
– step overs
– shorter run
– hand release pushups