Saturday WOD 6/5/21

Forge Fitness – WOD

View Public Whiteboard

Workout

Metcon (Time)

2 RFT: Partner

150 Double unders ( at same time)

60 Box jumps 24/20″

800m Run

150 Double unders ( at same time)

60 DB hang cleans 50/35#

800m Run

Modifications:

– single unders

– step ups

– shorter run