Forge Fitness – WOD
Strength
Front Squat (4 x 2 Reps @ 85%)
Workout
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP:
20/16 Cal bike erg
8 Deadlifts 185/125#
Rest 2 min
4 Min AMRAP:
10/8 Cal bike erg
4 Squat cleans
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