Friday WOD 5/28/21

Forge Fitness – WOD

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Strength

Back Squat (6 x 2 Reps @ 85%)

Workout

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

10/8 Cal bike

10 Wall balls 20/14#

20 Double unders

Modifications:

– 1:1 plate hops
• Double unders increase by 20 reps each round