Forge Fitness – WOD
Strength
Back Squat (6 x 2 Reps @ 85%)
Workout
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
10/8 Cal bike
10 Wall balls 20/14#
20 Double unders
Modifications:
– 1:1 plate hops
• Double unders increase by 20 reps each round