Forge Fitness – WOD
Workout
Hades (AMRAP – Rounds)
26 min EMOM- alternating minutes
1: 200m Run
2: 4 bar facing burpees + 8 OHS 75/55#
Scales:
– 100m Run
– 2 bar facing burpees + 4 OHS 45/35#
Hades is the god of the dead and the king of the underworld, with which his name became synonymous. He strictly forbade his subjects to leave his domain and would become quite enraged when anyone tried to leave, or if someone tried to steal the souls from his realm. His WRATH was equally terrible for anyone who tried to cheat death or otherwise crossed him, as Sisyphus and Pirithous found out to their sorrow. Sisyphus is a former king who has been sentenced to an eternity of punishment in Tartarus because he tried to cheat death. He is tormented by the Furies, who ensure that he is constantly pushing a boulder up a hill, only for it to break free and roll back to the bottom.