Forge Fitness – WOD
Strength
Squat Clean and Jerk ( E2MOM: 6 x 2 Reps @ 85%)
Workout
Metcon (Time)
3RFT
30/24 Cal row
20 Box Jump overs 24/20″
10 Power cleans 135/95#
Rx + 185/125#
Modifications:
– lighter weight
– step overs
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