Forge Fitness – WOD
Strength
Bench Press (6 x2 Reps @ 80%)
* level load
Workout
Metcon (AMRAP – Reps)
Running Clock:
2 Rounds
2 Min AMRAP:
200m Run
Max rep Dual DB floor press 50/35#
2 Min AMRAP:
200m Run
Max rep Dual DB STO
2 Min AMRAP:
200m Run
Max rep db OH tri ext