Tuesday WOD 5/25/21

Forge Fitness – WOD

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Strength

Bench Press (6 x2 Reps @ 80%)

* level load

Workout

Metcon (AMRAP – Reps)

Running Clock:

2 Rounds

2 Min AMRAP:

200m Run

Max rep Dual DB floor press 50/35#

2 Min AMRAP:

200m Run

Max rep Dual DB STO

2 Min AMRAP:

200m Run

Max rep db OH tri ext