Monday WOD 5/24/21

Forge Fitness – WOD

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Workout

Metcon (Time)

For Time:

5 Rounds

10 SDHP 135/95#

15 TTB

-into-

5 Rounds

10 Power snatch

15 HSPU

-into-

5 Rounds

10 Front squats

15 Pullups

Modifications:

– lighter weight

– hanging knee raises, candle sticks

– pike hspu

– hinge row