Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
30 Min Partner AMRAP:
100 Double unders
1000m Run
100 Alternating DB Snatch 35/25#
100 Goblet lunges
Rx+ 50/35#
Modifications:
-1:1 singles
– lighter weight
* divide reps however
* must complete a movement before progressing