Saturday WOD 5/22/21

Forge Fitness – WOD

View Public Whiteboard

Workout

Metcon (AMRAP – Rounds and Reps)

30 Min Partner AMRAP:

100 Double unders

1000m Run

100 Alternating DB Snatch 35/25#

100 Goblet lunges

Rx+ 50/35#

Modifications:

-1:1 singles

– lighter weight
* divide reps however

* must complete a movement before progressing