Thursday WOD 5/20/21

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Forge Fitness – WOD

View Public Whiteboard

Strength

Split Stance Strict Press (4 x 3 Reps)

*building

Workout

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

1 Walk Walk

2 Strict HSPU

200m Run

1 Wall Walk

4 Strict HSPU

200m Run

1 Walk walk

6 Strict HSPU

200m Run

ETC.

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