Wednesday WOD 5/19/21

Forge Fitness – WOD

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Workout

Metcon (AMRAP – Reps)

4 Rounds:

1 Min max rep lateral burpees OTB

1 Min max rep power snatch 75/55#

1 Min max rep box jumps 24/20″

1 Min max rep thrusters

1 Min rest

Modifications:

– lighter weight

– step ups