Forge Fitness – WOD
Strength
Front Squat (4 x 4 @ 75%)
Workout
Metcon (Time)
For Time
40 Back Rack Reverse Lunges 135/95#
400m Run
80 Wall Balls 20/14#
800m Run
Modifications:
– lighter weight
– shorter run
For Time
40 Back Rack Reverse Lunges 135/95#
400m Run
80 Wall Balls 20/14#
800m Run
Modifications:
– lighter weight
– shorter run