Tuesday WOD 5/18/21

Forge Fitness – WOD

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Strength

Front Squat (4 x 4 @ 75%)

Workout

Metcon (Time)

For Time

40 Back Rack Reverse Lunges 135/95#

400m Run

80 Wall Balls 20/14#

800m Run

Modifications:

– lighter weight

– shorter run