Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP:
40/ 32 Cal bike
20 Deadlifts 225/155#
20/16 Cal bike
20 Chest to bar pullups
10/8 Cal bike
10 Bar Muscle ups
Modifications:
– less calories
– lighter weight
– pullups, ring rows
– strict pullups