Forge Fitness – WOD
Strength
Back Squat (6 x 3 Reps @ 75%)
* level load
Workout
Metcon (Time)
Partner For Time:
60 Dual DB front squats 50/35#
60 Dual DB Box step overs 24/20#
1200m Run
• Non working partner must hold barbell at all times.
• Weight: 135/95#