Forge Fitness – WOD
Strength
Front Squat + 1/4 Front Squat (3 x 3 Reps @ 65%)
Workout
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP
8 Dual DB power clean and jerks 50/35#
16/12 Cal row
Modifications:
– lighter dbs
– less calories
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