Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
24 Min Amrap:
600m Run
40 Pullups
400m Run
40 Wall Balls 20/14#
200m Run
40 Wtd ab-mat situps
Modifications:
– ring rows
24 Min Amrap:
600m Run
40 Pullups
400m Run
40 Wall Balls 20/14#
200m Run
40 Wtd ab-mat situps
Modifications:
– ring rows