Wednesday WOD 4/28/21

Forge Fitness – WOD

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Workout

Metcon (Time)

For Time: Partner

100 HSPU

*Partner holds Handstand

100 Pistols

* Partner holds Wall Sit

100 DB Ground To Overhead 50/35#

*Partner holds Plank

300 Double Unders

*Partner bar hangs

Modifications:

– pike hspu

– db split leg squats

– 1:1 single unders