Forge Fitness – WOD
Strength
Back Squat (5×5 Reps @ 70%)
*level load
Workout
Metcon (AMRAP – Rounds and Reps)
3 Rounds:
4 Min AMRAP
6 box jumps 24/20″
6 SDHP 135/95#
12/10 cal bike
Rest 2 min
Modifications:
– step ups
– lighter weight
– less calories
* pick up where left off each round