Tuesday WOD 4/27/21

Forge Fitness – WOD

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Strength

Back Squat (5×5 Reps @ 70%)

*level load

Workout

Metcon (AMRAP – Rounds and Reps)

3 Rounds:

4 Min AMRAP

6 box jumps 24/20″

6 SDHP 135/95#

12/10 cal bike

Rest 2 min

Modifications:

– step ups

– lighter weight

– less calories
* pick up where left off each round