Forge Fitness – WOD
Strength
Bench Press (5-4-3-2-1)
*building
Workout
Metcon (AMRAP – Reps)
EMOM x 18
1- :40 sec Pushups
2- :40 sec Cal row
3- :40 sec STO 115/75#
*building
EMOM x 18
1- :40 sec Pushups
2- :40 sec Cal row
3- :40 sec STO 115/75#